1 d

23K likes, 82 comments - thelmaort?

I am back to prioritising my health and fitness, following a structured plan with f?

swimweek Watch the show at : @shiftswim Swimsuit Designer: @kingoficial". 5,705 likes, 30 comments - thelmaortigoza on September 4, 2024: "Simplicity is key 30 MIN UPPER BODY Stick to the basics and stay consistent. 33K Followers, 27 Following, 659 Posts - Thelma ️‍ (@thelmaortigozaa) on Instagram: "NOT IMPERSONATING! @thelmaortigoza follows || • 07/28/24 • 凉懶 Updates on Thelma 懶" 11K likes, 150 comments - thelmaortigoza on October 14, 2024: "MI ANTES & DESPUÉS! ¡Los resultados no se logran de la noche a la mañana, pero valen cada esfuerzo! Este es mi antes y después: prueba de que con compromiso, constancia y el plan adecuado, todo es posible. Oct 24, 2024 · 11K likes, 64 comments - thelmaortigoza on October 24, 2024: "Not Seeing Results? Here’s What You Need to Know Stepping out of your comfort zone in training doesn’t necessarily mean pushing yourself to the point of exhaustion or soreness. bonnie locket sex tape With just a bit of creativity, you can turn any space into your personal gym. … thelmaortigoza on October 20, 2024: "I’m powered up by AMP3D 壘—think you can handle it? @hitechpharma". You can hit your back, shoulders, and arms all from one spot, making your workout quick and efficient. Circuit: Superset 1 : 4 Rounds. It’s like having your own mini gym setup, perfect. watch boondocks free See the latest conversations with. ! Routine Single Exercises - Sumo Squads x12 reps 3 Rounds - Squats x12 reps 3 Rounds - Hip Thrust x15 reps 3 Rounds Superset 3 Rounds - Abduction x20 reps - Single Legs RDL … thelmaortigoza on September 8, 2024: "Your little reminder @hitechpharma". Thelma Ortigoza (@thelmaortigoza) on TikTok | 27 11 Hi 👋🏼 Welcome to my page ☺️. ¡Que sea un día lleno de paz y gratitud! ". 4,515 likes, 39 comments - thelmaortigoza on September 30, 2024: "Everything make sense now 欄 Saturday workout was insane ". cocknasty Customize it with your name, favorite quote, or any design you like! How to Enter: 1. ….

Post Opinion